Stress Awareness Courses

Here you will find our Stress awareness courses that are delivered by qualified and experienced instructors who are all members of the Association of Health Care Trainers. 

These courses are individually tailored to your needs, ranging from;

  • How we think about stress.
  • Seeing stress as a positive challenge.
  • Our bodies response to stress
  • Acute & Chronic stress.
  • Taking care of each other.
  • Self help techniques.
  • What can work for you.

Should you wish to host a course for your organisation, we can offer significant savings on individual course prices. Please contact us to discuss.